Discover Your Skills
Contact Information
Jenny Richmond-Bravo
Graduate Professional Development Coordinator
p. 519-661-2111 x87848
jrichm6@uwo.ca
Current grad students will receive regular emails with Own Your Future news and updates.
Connect on LinkedIn
For more regular updates, news, job postings, discussion, and program engagement, please !
Thriving
Graduate Students Who Excel in Thriving:
Evaluate Wellbeing
You have the knowledge and skills to evaluate your wellbeing and the wellbeing of close colleagues.
Cultivate Wellbeing
You customize strategies to manage stress, overcome procrastination, challenge imposter syndrome, and ask for help when needed.
Promote Healthy Workplaces
You recognize the impact that wellbeing has on performance at work and actively contribute to healthy workplace cultures.
Organize Tasks and Manage Time
You evaluate your personal and professional responsibilities, commitments, and opportunities and prioritize your time and attention to achieve desired outcomes.
Cultivating Wellbeing in Workplaces and Communities
Self-Paced Online Module
This 3-module online course promotes lasting success by delivering practical, concrete strategies you can use to build a strong foundation of wellness. Assess your skills and knowledge in cultivating mental health at a personal and professional level. Customize strategies to manage stress, overcome procrastination, challenge imposter syndrome, and ask for help at work. Practice answering interview questions about your role in cultivating well-being at work.
more Thriving resources for grad students
PhD planning groups and more!
Wellness & Wellbeing
Physical, mental, and spiritual health support.
Strategies and resources to support resilience in academics and beyond.
Workshops and modules on mindfulness.
Learn about your strengths and areas for improvement when it comes to time management.
Virtual Calming Room
A space to find tools and tips for dealing with intense emotions during challenging times.
